5 easy ways to your 5 a day

Struggling to get your 5 a day fruit and vegetable sin your daily diet?

Well here are 5 easy tips and recipes to get you started:

1.       Add fruit to your breakfast like simply adding a banana to porridge

2.       Make a simple fruit dessert by chopping your favourite fruit and topping with a low-fat creamy yoghurt. Or this simple fruit crumble http://bbc.in/1olvWxn

3.       Swap your lunchtime sandwich for a tasty soup. Our favourites from our ‘Street Food Inc’ mobile cookery workshops are sweet potato soup http://bbc.in/1gkFZsA and the souper easy leek and potato soup http://bbc.in/1hZ0mwC

4.       Add extra vegetables to your main dishes, try adding a few frozen nuggets of spinach to curries and casseroles- also works great in fish pie

5.       Make a tasty vegetable snack from left-overs like cold carrots and cauliflower are transformed with a tasty dip. And that leftover portion of casserole vegetables is a tasty lunchtime soup.

For more info about Healthy Me Healthy Communities and our 'Street Food Inc' our fantastic mobile community cookery school click www.healthymehealthycommunities.co.uk